Food Safe Moms-to-be

Enjoy fish but thoroughly cooked! 

Pregnancy is one of the most exciting times of life. During pregnancy immunity level is lower than usual hence there is increased risk foodborn illness. By keeping your food safe and kitchen clean with good hygiene practice you can reduce the risk of foodborn infections.

If Moms-to-be are Eating Out

First of all consider the cleanliness of the place then check what's on the menu. Select the food carefully and make sure the food you have ordered is thoroughly cooked and do not contain raw eggs, raw sprouts, under cook fish, poultry or meat. Do not order swordfish, tilefish, king mackerel and shark because of high methylmurcurry level.

Request that sprouts not be added to your food 

Don't forget to wash your hands before eating. Happy dining out!

When Mom-to-be are Cooking and Baking

Avoid half fried eggs

You have to cook the food thoroughly to make sure the food is safe to eat. Cook eggs until yolk and whites are firm. Cook scrambled eggs until they are firm throughout. Do not taste batter, dough or any other filling having raw eggs. Also avoid sauces, homemade mayonnaise and dressings having raw eggs. You can have commercial mayonnaise and dressing as they contain pasteurized eggs. Go for cheese made with pasteurized milk. 

Wash your fruits and vegetable under clean running water, gently scrub the surface if required. Pregnant women should be aware of Toxoplasma, a parasite found over unwashed fruits and vegetables, undercooked meat, water and dust. Avoid having raw sprouts. Use pasteurized juices and if you want to have fresh juice then do wash the produce even if your planning to peal it. 

Never taste undercooked marinade or sacuce that you used to marinate raw poultry, meat or sea food. Cut away the damaged and bruised area of fresh fruits and vegetables.

Enjoy safely cooked food.